EMF (Electro-Magnetic Field) radiation is produced by a variety of modern technology. From the best emf protection and MRI machines to mobile phones, computers and power lines.
It's generally safe around these sources, as long as you keep at a safe distance. However, there are some who are very sensitive to these areas and need special precautions.
1. Reduces Stress
EMFs are created by a wide range of the electronic devices that we are using every day. This includes our televisions, smartphones, computers, and other electronic devices. They can also be generated by appliances in the home and also certain equipment utilized in the medical field.
These EMFs can affect various biological systems that include the nervous system and the immune system. They can trigger an increase in oxidative stress, and may even cause damage to cells.
Electromagnetic fields can disrupt the chemical structures of tissue due to their effect on electrical currents within cells. This may alter the functions of organs, and may affect the ability of a cell to perform certain functions for example, sending messages or expanding.
Similarly, EMFs can cause oxidative stress in cells by increasing free radicals, which are unstable molecules that can harm cellular components, such as proteins, lipids and DNA. best way to protect yourself from emf can lead to serious health issues, like cancer.
The body's natural antioxidative defense program is designed to assist fight off free radicals. But, if the cells is subjected to too much EMF and is not protected, it will lose itself.
It can lead to a variety of health problems that include neurological and cancer. It may also increase the risk of heart disease and certain forms of depression, as per the National Institutes of Health (NIH).
Research has shown the fact that lower-frequency EMFs can cause a variety of problems in people. They can cause headaches, irritability, as well as sleep disturbances.
There are studies that show that low-frequency EMFs can affect brain cells, which can cause problems with memory and thinking in individuals. This could make people less able to concentrate and could also be associated with Alzheimer's disease.
Fortunately, the majority of health problems due to exposure to EMFs are preventable by following a set of good EMF protection methods. This means knowing where your main sources of EMFs come from and then avoiding them or removing them as far as you can.
In best way to protect from emf is possible to limit exposure to EMFs can be as simple as changing the way you use your electronic devices. For instance, you could switch off your computer and phones when you aren't using these devices. You can also put the protective cap on your phone in order to protect it from damaging EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against diseases, cancerous cells, and other harmful conditions. It comprises a variety of different kinds of cells and organs, such as white blood cells, specialized lymphocytes and antibodies.
The primary role for the immune system's job is recognize and eliminate foreign objects like viruses, bacteria and toxins. It is eliminating damaged cells. This will help to avoid chronic illness and help keep you healthy.
However, the immune system is vulnerable to injury from a variety of sources, like radiation and chemical. Particularly electromagnetic fields (EMFs) create a kind of radiation that can damage the DNA within the cells of your body and trigger oxidative stress. This can lead to various health issues, including brain damage, memory loss and anxiety, irritability depression, fatigue, insomnia, the autoimmune disorder, heart disease and much more.
EMFs can affect your immune system in direct ways, or through their effects on dangerous signals, a class of molecules that are released by damaged tissue cells innate immune cells, and other molecules to stimulate the immune system to respond. The induction and response of danger signals is a key aspect of immunity as it triggers homeostatic mechanisms that control the immune system and reduce inflammation.
Danger signals are released from cells that are infected by pathogens inflammation-related chemicals are present within your body, and other causes, including oxidative stress and low oxygen levels. These warning signals could trigger an immune response through activating a range of cellular reactions that include inflammatory mediators as well as the maturation, recruitment, and activation of antigen-specific B and T cells.
Certain signals of danger release by a particular class of white blood cells known as the macrophages or neutrophils. These cells can release cytokines as well as other inflammatory substances that can trigger an inflammation response within the tissue , or encourage the creation traps that are extracellular, also called NETs that can contain microbes until killed by your phagocytes.
Exposure to EMFs can cause a reduction in the cytokines produced by these immune cells which means your body's immune system won't be able to mount the same strength of attack against foreign substances. This could also result in hypersentivitity, which is the condition where your immune system reacts too strongly to something that shouldn't be an issue. This can lead to allergies and autoimmune diseases.
3. Improves the quality of Sperm
It is believed that the electromagnetic fields (EMF) generated by devices such as cellphones and computers can impact the quality of sperm, its the morphology, count and motility. It has been shown that RF-EMF emitted by microwave ovens and Wi-Fi routers, as well computers that connect to wireless networks, can cause a decrease in sperm quality [1-8].
The research has also proven that EMF can boost the quantity of ROS in the testes. ROS may cause oxidative damage in the sperm cells. This may result in decreased sperm quality, a lower number of sperm, and lower testosterone levels.
The exposure to RF-EMF also causes DNA damage and can lead to chromosomal aberrations and mutations in sperm DNA. This could be a reason for male infertility.
Another impact of RF-EMF on sperm quality is that it may cause disruption to the mitochondria in the sperm. This is because RF-EMF could stimulate the production of excessive levels of ROS within the mitochondria. The ROS then can disrupt the function of mitochondria in sperm, causing a decrease in sperm quality number, motility, and count.
Additionally, RF-EMF may cause a reduction in function of the creatine kinase enzyme that is crucial for flagellar movement and sperm quality. Creatine kinase plays a role in the re-phosphorylation of ATP which is responsible for flagellar movement and the quality of sperm.
Research has also shown that RF-EMF may influence the sperm tail, and shorten its length. This can decrease the motility of sperm and its ability to penetrate oocytes.
In addition, RF-EMF may cause damage to the sperm head, and create cross-linking issues between protein and DNA. It can also impact the quality of sperm and its count and can even cause an increase in the risk of cancer.
One study showed that a one-watt SAR of RF-EMF absorbed from sperm dramatically reduced their motility and vitality. This is particularly true when the phone is held close to the body of the sperm.
It's clear that a lot of research is required to understand the impact that RF-EMF could have on human beings. But the more we learn about this subject as we learn, the better we will be able to protect ourselves against it. It is good to know that there are few simple steps you can take to limit your exposure to radiofrequency and improve your overall health.
4. Improves Sleep
Your body needs a relaxing night's sleep to replenish its batteries. This is a crucial function to ensure the wellbeing of your brain, hormone balance and overall wellbeing. If you're not getting enough sleep, you'll feel drained and ineffective throughout the day.
If you're experiencing sleep issues and fatigue, the problem could be due the EMF levels in your room. It can be caused by a variety of sources, including smartphones, Wi-Fi routers power outlets and other electronics.
The primary issue of EMFs are that they can interfere with the body's natural sleeping cycle. This can cause insomnia and a myriad of sleep-related problems. This is especially the case with low-frequency EMFs that have been shown to disrupt our body's creation of melatonin. a chemical that regulates sleep cycles and keeps your body healthy.
It's crucial to make steps to reduce you EMF exposure. Here are a few simple suggestions to aid you:
1. Do not use any electronic devices in the hour prior to bedtime or within two hours after going to sleep.
2. Turn off your WiFi at night, to cut down on the amount of time it's moving around your bedroom (and your bedroom).
3. Avoid using an electric blanket during the evening and night.
4. You might want to consider using a shielding fabric for your window, your walls and on your mattress to reduce the EMF signal.
5. Disconnect wireless baby monitors as well as other devices from your bedroom in order to avoid sleep disturbances.
6. Try replacing cordless phones by landline phones whenever possible.
7. Don't sleep close to mobile base stations or towers of phones since this could result in a disruption of your sleep cycle and increase the risk of developing cancer.
8. If you're sensitive to EMFs, opt for an EMF-resistant blanket or sleep mask which will lower the intensity of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's bed sheets that are silver-infused fabrics that block the effects of EMF radiation. They also have bioceramic beads which emit infrared rays that boost blood circulation and improve the immune system.